10 Different Squat Rack Types: Everything You Need To Know
There are many different types of squat racks on the market, and it can be tough to decide which one is right for you. In this article, we will explore
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Category: Health
5 Crucial Safety Topics To Include In Employee Training Program
Employee safety training is crucial when it comes to any business and it is fundamental in terms of protecting the health of the environment and employees. This type of training
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9 Top Benefits of a Sports Massage
Sustaining a sports injury is possibly every athlete’s worst fear. Not only are they likely to be very painful, they can also impair performance, hold up any training schedule and
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Power Rack – Your Companion in Weight Training
It’s not uncommon for most people to have some drive or inspiration towards looking to boost the fitness of their body. The issue that a lot of individuals run into
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Impact of Covid-19 on People Fleeing the Syrian Conflict
The Director of Mercy Corps Syria, Kieren Barnes, spoke with Global Citizen to address the issue of internally displaced people in Syria and the impact that Covid-19 has on some
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A Handy Guide to Ketosis
So you want to get into ketosis? The ketogenic diet is the best way to achieve that. This popular diet comes with numerous benefits, and giving it a try will
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Why You Should Go On A Detox Holiday
Detoxification therapy is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – substances that proponents claim have accumulated in the body and have undesirable short-term
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5 Motivations to Start Your Health and Fitness Plan
It is very easy to write down plans for doing health and fitness exercises on a daily basis. But the hardest part is to give yourself motivation for doing so.
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10 Tips from Podiatrists for Managing Arthritis Pain in Your Feet
If you are dealing with arthritis pain, you know how tough it is to manage the pain and make it go away. These 10 tips from podiatrists will help you
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How Does Home Decor Enhance Our Mental Health?
We are visual species, and what you see in your house may have a greater impact on you than you realize. We all want our houses to be reflections of
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Top 11 Types Of Healing Crystals You Must Know
Thinking about where to find new age shops near me is your first step towards appreciating the power of healing crystals. And this information helps you identify the different types
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Things to Know About Asbestos And Asbestos Remediation
Asbestos was seen as a cheap panacea in the last century. Unfortunately, the health risks did not appear until years later. Even now you can still regularly come across asbestos
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Signs of Mental Disorders and How to Boost Mental Wellness
The importance of mental health has been in the center stage over the recent years, as there are many efforts to remove the negative stigma that surrounds it. Now that
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Dear Athletes, Are You Keeping Your Ankles Mobile and Healthy?
People active in sports have many concerns. They worry about their workout programs and their nutrition. But, people working out miss worrying about ankle mobility. Most people worry about ankle
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Things to Know About Environmental Impacts of Pesticides
The increased amount and recurrence of chemical-based pesticides have presented a noteworthy challenge to the potential creepy crawlies making them either scatter to new living conditions. The adaptation of such
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Herbs and Organic Supplements For Treating Diabetes
Diabetes is one of the most prominent medical problem in the 21st century. According to the International Diabetes Federation, the number of patients who have diabetes in 2007 was 146
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Everything You Need to Know About Pain Relief Basics
Pain – it can come in the form of a dull ache that occurs occasionally but doesn’t prevent you from going about your day. It can also come in the
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How to Maintain Everyday Life Hygiene: 5 Effective Ways
We don’t like to think about it, but we’re constantly surrounded by millions of germs and unhealthy particles. While most of them are harmless, there are plenty that can cause
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4 Popular Types of Mattresses and Their Benefits
A healthy sleeping habit can make a big difference in the quality of life of an individual, and getting a good night’s sleep depends on various factors such as comfort,
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A Handy Guide to Storage of Household Chemicals
Being environmentally conscious means you should buy eco-friendly products whenever possible. However, there are some cases in which a “green” substitute may not be readily available. As hard as you
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7 Tips to Cope with Mental Health Issues
The world we live in today is full of stressors. Even the most mentally stable folks are going to experience a crisis of some sort, such as depression and anxiety.
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7 Negative Effects of A Used Car On The Environment
Despite the fact that used cars are pocket-friendly and easy to buy, they leave bad imprints on the environment in one way or the other. How do you think used
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Tips to Make Your Coffee Tastier Without Sugar
Raise your hands: Do you love coffee? A whole lot of people do. They either drink it first thing when they wake up to get their day going, or they
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How to Cope with Stress if You’re a New Mom?
Besides the joy, excitement, and the unfathomable love for your little one, there’s loads of stress, pressure, and obligations coming your way as you become a new mom. Focusing constantly
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Ways to Tackle Water Scarcity: An Infographic
How many people do you think are affected by water scarcity? Unfortunately, it’s probably more than you realize. In fact, about 500 million people on the planet live someplace where
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Environmental Impacts of MSW Incineration
Incineration-based processes for municipal solid waste (MSW) treatment are a subject of intense environmental debate around the world. In the absence of effective controls, harmful pollutants from MSW incineration plants
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The Dangers of Used Lead Acid Batteries
Lead-acid batteries are used on a mass-scale in all parts of the world. Lead-acid batteries contain sulphuric acid and large amounts of lead. The acid is extremely corrosive and is also
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How Fitness Certification Can Help You in Fostering Your Career Growth as a Personal Trainer?
With an intensifying reflection in attaining healthy standards of living, more and more people are getting drawn to the fitness industry. The employment of fitness trainers and instructors is expected
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Syrian Refugees and Water Security
Water scarcity is a stark reality in the Middle East, the world’s most scarce region. The region is home to 6.3 percent of world’s population but has access to only
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Healing After the Crash: Coping with Emotional Trauma Following a Car Accident
Car accidents don’t just leave physical scars; the emotional and psychological wounds can run just as deep, if not deeper. While we often associate car accidents with physical injuries, the
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Essential Dental Implant Care: 7 Tips to Maintain a Healthy, Long-Lasting Smile
Dental implants are a significant investment in your oral health and appearance, offering a durable and aesthetically pleasing solution to missing teeth. However, like any other investment, dental implants require
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Uncovering the Key Benefits of an Independent Medical Examination (IME)
An Independent Medical Examination (IME) is a crucial process used to assess an individual’s physical or mental health in situations where medical objectivity is necessary. Often required in personal injury
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The Pros and Cons of Getting Dental Implants
No matter what your reasons are if you’re planning to get dental implants, here is a list of pros and cons you should consider before making that decision. The Pros
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How Do You Learn To Relax?
In the 21st century, humanity digitalizes absolutely everything. In a large number of countries, people do not work physically but use their intellectual faculties. This is why the importance of
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6 Ways to Protect Healthcare Workers From Coronavirus
For most of us, the consequence of the current COVID-19 pandemic means spending more time at home, keeping yourself safe and helping to prevent the spread of the virus among
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6 Amazing Benefits of Outdoor Activities
More often than not, people think that having a rest is all about going home after work, taking a bath, and sleeping on the couch. This is not true in
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Adult Braces: A Comprehensive Guide to Getting Started
Deciding to get braces as an adult can be a significant decision, whether it’s for cosmetic reasons or to address dental issues that may have been left untreated in earlier
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5 Ways to Build Better Fitness with Mountain Biking
Maintaining and bettering your fitness when you’re mountain biking can be extremely challenging. However, there is a way to simplify it. If you take care of these 5 most crucial
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7 Easy Ways To Keep Your Health in Check
Your health should always be your number one priority. Without your health, you couldn’t make it to work every day, care for your family, or do any of the things
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The Best Pre- and Post-Workout Foods
Once you make the decision to start working out regularly, you will see that there are certain steps you will have to take if you want to see any tangible
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