Detoxification therapy is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – substances that proponents claim have accumulated in the body and have undesirable short-term or long-term effects on individual health.
There must be a question popping up in your head, like, why do we need them? The answer to that is, in your normal lifestyle, poor nutrition and choices lead you to stress, inactivity and lethargy, which cause a buildup of toxins in the body and mind. There are multiple benefits offered by detox holidays. Weight loss; re-energize yourself as well as your immune system and mental vitality are some of them.
So, if a period of excess has left you feeling sluggish and wanting to try a cleansing detoxification therapy, you are taking the right step.
Detox Holidays and Retreats
But now, the question arises, why go on detox holidays and retreats? You can just give it a go in your workplace. No, it doesn’t work that way. They are useful but can be harmful if they are not followed properly, under proper guidance. This calls for specialists in this field. This you will Detox retreats only.
At Nimba Naturopathy Centre, there are detox wellness and retreats which can only be performed by specialists and at the same time very helpful for your body.
Now, let us look for more reasons to go on a detox holiday.
1. Detoxing boosts your energy
We have discussed this before, we will discuss it again. A very noticeable advantage of a detoxification therapy is that it eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. As a result, when you return from a detox holiday or retreat, you feel more energized, youthful and your body turns back to its normal energy level and it functions in a way much better than that of before the detox.
Detox and wellness retreats bring a change in your diet by cutting out processed food, caffeine and sugar and replacing it with wholesome substitutes from fruits and vegetables. By all this, you rediscover a healthy lifestyle.
2. Detoxing rids your body of excess waste
We have discussed how a detoxification therapy eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Unhealthy eating and drinking can bring about problems in your digestion system and even cause problems like constipation.
All these forms up excess waste in our body, which refuses to budge out. In detox holidays and retreats, you are made to take part in gentle exercises, which make you twist and turn your posture and position. This helps you flush out those toxins from the body, which, or else, would have remained hidden. At the same time, it would help you to get rid of problems like indigestion and constipation.
3. Detoxing can restore the natural process of your body’s detoxing
Our body has a natural detox system. Our liver and kidney play a huge part in it. But day by day, it has to flush out more and more waste and toxins. As the load on them increases, so do our chances increases to catch long term health problems. Your Natural body detox deserves a well-deserved rest at a detox retreat. This will boost your natural process of detoxification.
4. Detoxing can aid in weight loss
Most of us are facing this problem and are familiar to it. The body gains fat due to very little exercising and unhealthy eating. In the same procedure, the body gains toxins and other harmful substances. By taking part in a detoxification therapy you will lose those toxins get on track to shed those extra pounds. But you will not be able to do the same overnight. As we say, all good things take time.
5. Detoxing can improve your skin
The largest organ in the body is our skin and calls for occasional pampering. It is one of the most affected areas from the toxins in your body. So you need to look after it and follow the regime by a detox and wellness retreat. This will bring back your glow and at the same time fight problems like acne and oily skin for you.
6. Detoxing can clear your head
A common symptom of someone in need of a detox is a foggy head and lack of concentration. A technique used to overcome this is well known to us and that is of meditation. It enhances our concentration powers and uses the healing powers of the brain to clean your body both physically and mentally.
7. Detoxing can improve your sense of well-being
All the above would be useless if you don’t end up feeling good. Making you feel better is the main objective of any Detox retreat. The best reason you can look before deciding whether or whether not to go on a Detox Holiday and Retreat is this. You will definitely feel your best after coming from a detox holiday.
8. You can’t control your sugar and carb cravings
The fact used here is that you will be kept away from all the temptations that make it difficult for you to detox. Sugar and flour are naturally addictive. You will be kept away from the same. You will stay on track, and everything is done for you, so you can truly relax and enjoy the activities/rest knowing that your body is getting the best balance of nutrients, vitamins and minerals it needs to reset itself.
9. You never have detoxed
Most of us in our lives have never taken the initiative to step forward and eat clean for a time period, say, 10 days. In this way, we don’t really know whether our normal state is our optimal state or not. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.
10. You need a STAYCATION
Self-nurturing practices, deep breathing, sleeping 7-8 hours a night, a little exercise, self-love, is something which we haven’t practised in a while. Our normal lives involve too little sleep, too much bad food, too little exercise, and too much stress. We need to stop it and practice the above. All this works to get your body and mind back to their original factory settings—and quickly!
Salman Zafar is an ecopreneur, consultant, advisor, speaker and journalist with expertise in waste management, waste-to-energy, renewable energy, environment protection, conservation and sustainable development. His geographical areas of focus include Asia, Middle East, Africa and Europe. Salman is the Founder of EcoMENA, a popular voluntary organization based in Qatar. He is also the Founder and CEO of BioEnergy Consult, a reputed consulting firm active in biomass, waste-to-energy and waste management segments.
Salman is a professional environmental writer with more than 350 popular articles to his credit. He is proactively engaged in creating mass environmental awareness in different parts of the world.
Salman Zafar can be reached at email@example.com or firstname.lastname@example.org