Practicing yoga is beneficial for your body and your mind. It’s a specific discipline that involves not only your physical presence but spiritual as well. It can help you strengthen your body, find inner peace, and take control over your state of mind. However, it takes a lot of hard work and dedication to master yoga and be able to fully enjoy it.
Balance is one of the major struggles that people practicing yoga face. However, you can work on improving your balance and overcome this obstacle. If you want to improve your balance with yoga, but aren’t sure how we’ve got you covered. Here are 4 tips to help you effectively improve your balance.
Let’s take a closer look.
1. Calm Your Mind
Every yoga practitioner knows how important it is to calm your mind during your sessions. Since yoga isn’t an incredibly dynamic disciple, where you’d jump or run around, your mind plays a huge role.
This is especially the case with balancing.
This is why, before you focus on poses that improve balance, you need to master:
- control over your mind
- steady breathing
- inner peace
- no wild thoughts
If your mind is calm and completely focused on what you’re doing, you’ll be able to perform every pose better.
That means that you’ll control your body better and will be able to work on your balance. This just one of the many benefits of practicing yoga.
2. Don’t Jump The Gun
If you’re excited to be practicing yoga and you’re rather enjoying it, you have to be careful not to rush into things.
Naturally, you want to try it all and learn as much as possible. But, you have to remember that it takes time for everything.
So, to improve your balance with yoga, you need to:
- take baby steps
- master simple poses first
- master each new pose slowly and steadily
- give yourself time
If you jump from a beginner’s pose to an advanced one, it’s perfectly normal to be having trouble with your balance.
Therefore, build your balance slowly and allow your body to get a little stronger each day.
3. Connect With Your Stabilizing Muscles
Another important piece of this puzzle is the muscles that help you stay balanced and strong. These muscles are called stabilizers and they are essential for your improvement.
It’s only a myth that yoga isn’t a form of exercising. It is, and you should work on getting stronger.
Your stabilizing muscles include all those groups of muscles that work the hardest when you’re performing a pose. That includes:
- core muscles
- gluteus muscles
- arm muscles
When you’re trying to perform a pose, take a moment to understand your body. Figure out which muscles are doing the most work on focus on keeping them strong.
Understanding the processes happening within your body will help you control them and work on improving them. This will result in better balance.
4. Practice Balance Poses
Finally, to improve your balance with yoga, you need to work on specific poses that will help you reach your goals.
Building balance is a process, so make sure that you start from the simpler poses and slowly transition to more advanced ones.
Below, you’ll find a list of balance yoga poses that will help you improve your balance and become much more stable.
a. Tree Pose
The Tree Pose is a standing balancing pose that will help you build the right foundation for your more advanced poses.
It will help you build strength in your legs, which is exactly your goal. It will also teach you how to:
- stay centered
- be focused
- be grounded
There are different variations of the Tree Pose, depending on where you place your foot.
b. Eagle Pose
The Eagle Pose is another standing yoga pose that will have your work on more than just your balance. The pose is a bit more advanced than the previous one but can be performed with the right:
The Eagle Pose will also have you working on your flexibility which is important for performing a number of other yoga poses.
Work your way up to the Eagle Pose slowly and patiently.
c. Chair Pose
The next pose we suggest you practicing is the Chair Pose. It activates the muscles of your entire body, especially of your arms and legs.
The squatting position will strengthen your legs while your arms will grow stronger as you keep them straight above your head.
If you’re a beginner, perform it near a wall to have the additional support you might need.
d. Warrior I Pose
The Warrior Pose is a well-known yoga pose, practiced not only by yoga-enthusiasts but athletes and sportsmen all over the globe.
The first variation of the Warrior Pose will help you:
- stretch your arms, shoulders, and back
- strengthen your leg muscles
While in the pose, focus on your breathing and try standing still for 30 seconds up to a minute.
If you master the Warrior I Pose, move ahead and work on the Warrior II Pose and work on your transitions.
These poses will improve your balance and will be a great foundation for numerous advanced poses.
e. Half Moon Pose
Now, this pose might seem a bit challenging for you at first, but with the right mindset, we’re sure you can do it.
The pose involves you standing on one leg while the other one is extended behind you. One arm is high above your head while the other one is slightly touching the ground.
Half Moon is great for:
- strengthening the abdomen, thighs, spine, and arms
- improving balance and coordination
- improving flexibility
You can even write about your experience with different yoga poses for balance. Check out these thesis sites if you need help with writing.
Improving your balance with yoga is a challenging task. But, it’s a task that will teach you about your strengths and weaknesses, as well as how to control your body and mind.
Use the tips and poses we’ve listed above and start working on improving your balance. Be patient and make sure that you enjoy the process of building balance and stamina.
Salman Zafar is an ecopreneur, consultant, advisor, speaker and journalist with expertise in waste management, waste-to-energy, renewable energy, environment protection, conservation and sustainable development. His geographical areas of focus include Asia, Middle East, Africa and Europe. Salman is the Founder of EcoMENA, a popular voluntary organization based in Qatar. He is also the Founder and CEO of BioEnergy Consult, a reputed consulting firm active in biomass, waste-to-energy and waste management segments.
Salman is a professional environmental writer with more than 350 popular articles to his credit. He is proactively engaged in creating mass environmental awareness in different parts of the world.
Salman Zafar can be reached at email@example.com or firstname.lastname@example.org