One of the big perks of working from home is the convenience of being able to control your environment. When you commit to leading a healthier lifestyle, there are several practical things you can do to make it easier to follow through with your goal. Here are five simple ways to be healthier while working in your professional home office.
1. Get a Height Adjustable Table
Assuming the correct posture while you sit or stand is key to avoiding muscle and joint pain, especially in your neck, shoulders and lower back. In order to help you keep a healthy posture while you work, get a height adjustable table. This tool can allow you to be comfortable whether you’re sitting down filling out paperwork or using a computer, or standing up assembling a model or using machinery.
When you have to spend long hours doing office work, being able to adjust your work table to a comfortable height can make a huge difference in the way you feel at the end of the day.
2. Use Ergonomic Office Accessories
Everyone has different measurements, making it difficult to find a one-size-fits-all office chair. While having a quality office swivel chair can help, using ergonomic office accessories can help keep your spine in alignment and prevent back and foot pain. The following accessories let you customize your body position while sitting down to encourage correct posture:
- Keyboard arms
- Adjustable footrest
- Lumbar support backrest
When your back and feet are supported and your arms are at the correct angle as you type, you can reduce the tension on your spine and stay healthier. Know more about desk ergonomics and proper posture to prevent injury while gaming or working.
3. Keep Your Tablet in a Holder
If you use a tablet routinely, staring at it while it’s lying on the table can put your neck at an awkward angle and cause pain. Propping it up against a wall or book can be problematic since it’s difficult to use a touchscreen that’s precariously perched.
Putting your tablet in a holder is an excellent way to keep it secure as you use the touchscreen while simultaneously allowing you to adjust the height to eliminate strain on your neck.
4. Find the Right Lighting
Having natural light in your professional home office is preferable. However, even if you have plenty of natural light or a strong overhead light, it can also be helpful to have a task light. This type of lamp is nice because you can easily relocate it around the office anywhere you need more localized light.
Some come on adjustable arms you can maneuver to get the perfect amount of light even in a dark cabinet or corner. Using the right lighting can keep your eyes from becoming fatigued or strained when you have to work for long stretches of time.
5. Include a Refreshment Center
When you’re in a creative frenzy or working long hours trying to finish a project on a time crunch, it can be easy to skip meals or just grab an unhealthy snack item from the pantry. To set yourself up for success, put a refreshment center in your home office and stock it with healthy drinks and snacks like water, fruits and veggies.
You can even make a sandwich in the morning and keep it in your refreshment center until lunch. That way you won’t have to deprive yourself of sustenance or be tempted to sneak a snack that isn’t healthy. It’s also a wonderful way to increase your efficiency as you work from home because you won’t have to stop to find something to eat.
As you look for ways to make your professional home office healthier, check out these and other tools from Engineer Supply. With a wide selection of quality equipment, you’ll discover new ways to make your office better. Take advantage of smart products to improve your efficiency and stay healthy.
Salman Zafar is an ecopreneur, consultant, advisor, speaker and journalist with expertise in waste management, waste-to-energy, renewable energy, environment protection, conservation and sustainable development. His geographical areas of focus include Asia, Middle East, Africa and Europe. Salman is the Founder of EcoMENA, a popular voluntary organization based in Qatar. He is also the Founder and CEO of BioEnergy Consult, a reputed consulting firm active in biomass, waste-to-energy and waste management segments.
Salman is a professional environmental writer with more than 350 popular articles to his credit. He is proactively engaged in creating mass environmental awareness in different parts of the world.
Salman Zafar can be reached at firstname.lastname@example.org or email@example.com