Your health should always be your number one priority. Without your health, you couldn’t make it to work every day, care for your family, or do any of the things you enjoy. Both your physical health and your mental health go hand in hand to ensure that you feel your best every day. If you find yourself groggy, feeling sick all the time, or you just want to maintain your overall health, follow these tips.
1. Get Regular Physicals
It’s recommended that you see your doctor once a year to check on your overall health. Yes, we’re telling you to go see your doctor even though you don’t have the sniffles. Regular check-ups can benefit you in the long run and help keep you healthy throughout the year and in the future.
Physicals allow you to work with your doctor to keep track of your health. They’ll ask you simple questions that can help them better understand your lifestyle and any changes you’ve made that may be negatively impacting your health. They’ll check things like your height, weight, and blood pressure to ensure that there are no changes to your health as well. It is also advisable to undergo STD testing to prevent any sexually transmitted ailment.
Your doctor can answer any of your concerns that you may have about your health, so it’s important that you stay honest with them about your lifestyle habits. Your doctor also makes a great resource to help you stay healthy. If you’re looking to lose weight, the first person you should ask about how to do it the healthy way is your doctor.
Your doctor may also perform a blood test during their examination to ensure you’re getting the right vitamins and let you know what supplements you can take and foods to eat if you are deficient in any vitamins. Blood tests can also tell your doctor any issues going on within your body and check that your organs are functioning properly.
2. See Your Dentist
Your oral health is just as important as your physical health because oral health plays a role in your overall health. In fact, inflammation associated with gum disease might play a role or cause other diseases like heart disease.
Other health conditions like diabetes can also make oral health problems like a cut in the mouth more severe as it impacts your body’s ability to heal. While dental insurance isn’t included with health insurance in the United States, you can choose to get a dental plan so that you know you’re covered in case there is an emergency.
3. Exercise Regularly
Whether we like it or not, fitness plays a huge role in our health. Many people enjoy exercise while others would prefer to read a good book or take a nap after work. Unfortunately for the latter, exercise is something that’s important for you no matter how old you are. If you live a sedentary lifestyle, you can benefit from simply taking a walk every night after dinner.
Making a conscious effort to move more during the day can impact both your physical and mental health. Working out is not only good for your body and helps you lose and maintain weight, but it releases endorphins that can improve your mood and keep you feeling energized throughout the day.
4. Managing Stress
Stress is something that we all deal with in our lives. Many of us worry about our jobs, our families, and just about everything else. Luckily, there are many ways to combat stress and the effect it has on our bodies and overall health.
Many people, especially parents, often feel stressed about their children’s future and what would happen if they were no longer around. One thing that they can do to combat this stress is to get proactive and create a will that ensures that their family will be okay financially if the worst were to take place.
For those who feel stressed because of work, they can improve their office and their home office by adding things that make them happy, such as a picture of their family or pets.
5. Eat a Balanced Diet
You’ve heard this since you were young: eating a balanced diet is key to keeping yourself healthy. Making healthy choices means that you’re giving your body the vitamins and minerals it needs to function properly, making you feel healthier throughout the day and in the long term.
A balanced diet can also help keep weight off which may be responsible for other health conditions like diabetes, back pain, and more. Not only that, but the foods you eat can directly impact your mood. Eating a balanced diet can help boost your mental health so that you feel happier throughout the day.
If you’re someone who enjoys sweets, try switching your diet from eating candy to eating fruit. Fruit is filled with sugar but still provides you with the necessary vitamins that candy does not.
6. Perform Health Checks
You don’t have to be a doctor to check your health and your body at home. If you’re concerned your weight is causing a health issue, you can purchase a scale to weigh yourself every so often so that you know whether or not you’re considered a healthy weight for your height.
Similarly, women are told to check themselves for the signs of breast cancer regularly. Knowing how to check your breasts for lumps and making sure you continue to do it will mean that you can catch anything irregular before your doctor can, increasing the likelihood of early diagnosis.
7. Be Responsible for the Health of Others
Similar to health checks, it’s important to know how to prevent illness. Everyone knows that they should wash their hands before eating and after using the bathroom.
Another thing you can do to keep yourself healthy is to wear protection when engaging in sexual relations with your partner. STIs are preventable with the use of condoms.
Knowing your family’s medical history is another form of prevention because it gives you the detailed information about genetically passed illnesses that may affect you in the future so that you know what to look out for and inform your doctor about.
For everyone, health should be a top priority. However, it can be hard to take care of, especially in the fast-paced world we live in today. From 9-5 jobs and families to raise, your health can easily be put on the back burner. If this is the case, it’s time to make a lifestyle change and put yourself first. Doing so will not only improve your overall health, but can improve your relationships with those around you. With these seven ways to keep your health in check, you’ll feel a better, happier you.
About the Author
Matt Casadona has a Bachelor of Science in Business Administration, with a concentration in Marketing and a minor in Psychology. He is currently a contributing editor for 365 Business Tips. Matt is passionate about marketing and business strategy and enjoys the San Diego life, traveling and music.