In our fast-paced world of today, it might seem impossible to dedicate a portion of your day to simply focusing on yourself and your own feelings and needs. Between hectic work schedules, caring for our families, and tackling the seemingly never-ending housework, fitting some ‘me time’ into packed to-do lists and giving our body and mind the much-needed TLC is something we often skip because we are too exhausted from daily stresses and numerous tasks.
That being said, self-care is something you should definitely work on implementing into your daily schedule as it can help you relax, prevent burnout, and take on every new day with more energy and vitality, and developing an effective evening routine is the best way to start. To help you out, here are great and effective self-care tips you can easily make a part of your relaxing evening rituals.
1. Pamper your skin using natural products
Effective skin care is an inevitable part of every basic nighttime routine. Your skin is your biggest organ, and all the environmental elements and daily stresses can really take a toll on your skin and even accelerate premature aging. This is why it’s important to give your skin the TLC it deserves, preferably by relying on all-natural products that work for your skin type and that will help nurture and rejuvenate your skin.
Some natural ingredients you should consider adding to your beauty routine are olive oil (skin cleansing, hair mask, exfoliation), argan oil (sun damage and aging), and aloe vera (face moisturizer, pimple spot treatment, after shave razor burns, and makeup remover).
2. Harness the healing power of Mother Nature
Nature is a nondepletable source of healing ingredients that can do wonders not just for our skin but also our overall health. Sometimes, giving our immune system the much-needed boost can be as simple as relying on natural supplements in the form of aloe vera pills which are easy to implement into a diet. This wonder plant also has some other uses as well, from improving skin appearance and helping hair growth to reducing blood sugar levels and controlling dental plaque.
Some other ways to harness the power of Mother Nature to improve your evening routine include drinking herbal teas, diffusing essential oils and to help calm your senses and feel more in tune with your mind and body.
3. Write it down
If you’re a fan of journaling, you already know how writing down your thoughts can provide mental clarity and help you cope more easily with your emotions and struggles. If you’re not into journaling, writing a gratitude list on a regular basis can be just as beneficial for your mental health.
It’s very simple and it involves creating a list of the things you are grateful for. The end of the day is perfect for collecting your thoughts and reflecting on the things that happened that day. Keep your list short and specific, writing down three things you were thankful for that day. Then, give yourself time to soak in the feeling and be present in the moment, expressing gratitude and putting positive thoughts into the universe.
4. Think with your senses
We’re all different, and what may seem relaxing to some women may not have the same effect on others. This is why you want to think with your senses when coming up with your own evening routine. Ask yourself: What makes me feel good? What do I really need in order to feel good? For some, this will mean watching Netflix or spending time with their partner. For others, this will mean unwinding with a glass of wine or simply turning everything off and meditating.
The best thing about self-care is that there’s no one correct way to do it. It can be as simple or as complex as you want it to be, and depending on how much time you have on your hands, you can make it last for as long as you want or need to completely relax and prepare for the next day.
Our hectic schedules can sometimes make us feel like we have too much on our plates, which only causes additional stress. In those moments, taking care of ourselves is essential if we want to prevent burnout and improve our well-being, and those couple of hours in the evening are the perfect opportunity to wind down, calm your senses, and prepare for the next day.
Use our tips as an inspiration for coming up with an effective evening routine so you can start transforming your well-being and giving your mind and body the TLC they deserve.
Taylor Parker is an American based writer and blogger. She is very passionate about family, fashion, health, and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches.