How Do You Learn To Relax?
In the 21st century, humanity digitalizes absolutely everything. In a large number of countries, people do not work physically but use their intellectual faculties. This is why the importance of rest is emphasized by many researchers. In this article, we will discuss how you can learn to relax so keep reading:
Active recreation
The best thing any psychologist can offer you is a combination of mental and physical activity. So, if you work at the expense of your knowledge, you need to give your brain a rest in the form of physical activity. A great option would be a week-long holiday in Dubai, where you just need to contact a rental company and get a Dubai sport car and go conquer the beaches of the country. By the way, rental companies provide excellent service for any choice. Cars selected exclusively from the latest innovations in recent years and will help to relax under the song of a sports car engine.
Approach your holiday consciously
The kinds of relaxation we often come to automatically – like endlessly scrolling through a tape, a soap opera, or a Playstation marathon – don’t always make you feel like you’ve relaxed. This can be changed by deliberately approaching watching a series as a restorative activity. Because everything you tell yourself matters: periodically remind yourself that “here I am going to rest”. And the certainty that you don’t have time for such nonsense will keep you on high alert and constantly alert throughout the day (or life). So, try to find moments that you can call ‘rest’, even if they’re fleeting – like taking a few deep breaths while you wait for the kettle to boil.
Nor should you set the bar too high, as if every weekend has to be the most epic of your life. Not every time you try to relax, you’re bound to feel completely recovered and ready to hit the ground running again – and that’s ok. Don’t blame yourself for “not resting well enough”, it’s not going to do any good.
Resting regardless of your results
Time to reset and recharge your batteries is not a reward, but a prerequisite for productive work. Therefore, rest regardless of the amount of work done or the result. It is as much a necessary part of your life’s routine as sleeping or eating. Don’t punish yourself for not resting if you feel you haven’t done enough.
Appreciate the rest
In multitasking life mode, the ‘Rest’ task may go unnoticed because your brain has not yet had time to switch to relaxation mode. Thoughts will still be about work. To avoid this, invent a little ritual for yourself. For example, if it’s a short break in the office, make some tea or do some breathing exercises. Or you can set the mood at home by changing into comfy pajamas. You have to remember that rest is the way to success.
Make your own boundaries
In today’s world, job and personal tasks are so intertwined that it’s hard to know whether you’re reading a book to relax or whether you need it for work. Keeping work and personal tasks separate is essential if you want to have a good rest.
Therefore, you won’t be able to relax completely when you are doing something ostensibly for yourself, but at the same time for work tasks. You will be thinking about business and not resting.
It’s the same with correspondence. If procrastinators need to put blocks on messengers to keep themselves busy, workaholics do the opposite. Set a time for yourself after which you won’t respond to work messages.
Allow yourself to avoid goal setting and goal achieving for a day
Let your leisure time be enjoyable, it doesn’t have to be rewarding. Don’t aim to run 10km if you only need two to achieve your recreation goal. Don’t read a certain number of pages before you go to bed. That way you will be chasing a plan rather than relaxing. Yes, you’ll tick another box, but will you rest?
Bottom Line
Don’t forget to listen to your body; it will tell you when to stop and renew your resources. Stop thinking about work issues outside of work. Do what makes you feel good and don’t get hung up on the efficiency of the time spent. Then you will feel energized and more productive in your tasks.
Salman Zafar is an ecopreneur, consultant, advisor, speaker and journalist with expertise in waste management, waste-to-energy, renewable energy, environment protection, conservation and sustainable development. His geographical areas of focus include Asia, Middle East, Africa and Europe. Salman is the Founder of EcoMENA, a popular voluntary organization based in Qatar. He is also the Founder and CEO of BioEnergy Consult, a reputed consulting firm active in biomass, waste-to-energy and waste management segments.
Salman is a professional environmental writer with more than 350 popular articles to his credit. He is proactively engaged in creating mass environmental awareness in different parts of the world.
Salman Zafar can be reached at salman@ecomena.org or salman@bioenergyconsult.com
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